Category Archives: Love Yourself

I love Apple Cider Vinegar, it has so many amazing health benefits. Not only can you use it in your diet but you can also you it for keeping your home clean and chemical free. Here are my top five ways to use this powerhouse. Makeup remover Mix one part water to two parts apple cider vinegar, […]

Coconut anything is one of my favorites coconut water, coconut ice cream, opening a fresh coconut and drinking it, and we don’t use very many dairy products in our home so naturally coconut milk. Then what is next on my list is coconut oil. It has so many uses that can help replace other man-made products […]

I received this as a birthday present and little did I know how much I would love it. When I first looked it up and read you float in complete darkness alone with yourself, your thoughts, your anxiety, your mind. I was like hmm well that can either be amazing or completely stressful. “Floating” is […]

Garlic is an amazing supplement that should be a constant staple in every diet. This might be the Italian side of me coming out but I love garlic in/on everything. All the best recipes have garlic; spaghetti, garlic bread, and lasagna. Little did I know what an immune system powerhouse it was, all I knew was it’s delicious! I know nobody […]

Some days the struggle is real when we get ready to go to work. We all have those moments where we seriously contemplate if we want to go to work that day knowing we should. Our thoughts go on a rambling spree and take us along for the ride, ready or not. Knowing we have goals to hit and this […]

What makes you happy?. That in itself is a very loaded question. I remember the song, “My Favorite Things” by Julie Andrews. That’s a song that can make anyone smile, after all, who doesn’t like, “Raindrops on roses and silver white winters that melt into springs.”  Your thoughts are so powerful and what is sad is […]

For decades, women have been forced to believe that only one size is beautiful; the skinnier you are, the more beautiful you are. No magazines would ever have a chubby woman on their cover and no runways featured the curvy woman. The reality is; much as designers at the time sold the slim body as […]

I remember that day clearly, the smells, the brisk weather outside, the overwhelming immobilizing feelings of fear, the stares, the looks. I remember the stillness, the way everything seemed to slow down, and I just moved like water flowing throughout the day. This single moment was changing the rest of our lives. Not really grasping quite […]

Bake a treat for someone  https://www.bustle.com/articles/160496-15-easy-things-to-bake-if-youre-a-beginner Bring cupcake’s to your hairstylist Bring flowers to a nursing home, it will really brighten their day! Buy coffee for the person behind you. Donate used clothing to the shelter Give an unexpected gift https://www.bustle.com/articles/160496-15-easy-things-to-bake-if-youre-a-beginner Leave change taped to a vending machine to pay for the next persons treat Make or buy […]