Monthly Archives: July 2018

Garlic is an amazing supplement that should be a constant staple in every diet. This might be the Italian side of me coming out but I love garlic in/on everything. All the best recipes have garlic; spaghetti, garlic bread, and lasagna. Little did I know what an immune system powerhouse it was, all I knew was it’s delicious! I know nobody […]

Who doesn’t love avocados? They are amazing and one of the few foods you can still eat while doing a juice cleanse. They make a vegan salad or pasta dressings creamier. They are amazing by themselves easy to bring with you to work. Growing up they were a staple in our house, you know the classic avocado toast […]

This is an excerpt from my journal, usually, I don’t share but I was at the park and my thoughts just started flowing. Do you journal? I write this just to myself, please remember to always give back. In the hustle and bustle of life, it can get overlooked so easily. Then before you know it hours, days […]

Some days the struggle is real when we get ready to go to work. We all have those moments where we seriously contemplate if we want to go to work that day knowing we should. Our thoughts go on a rambling spree and take us along for the ride, ready or not. Knowing we have goals to hit and this […]

The top trends in 2018 Summer Fashion. It’s the flowery, warm, vibrant season again! You may be ready but is your closet ready? Summer is definitely one of those seasons to look forward to when it comes to fashion. With this in my mind, designers have been creatively finding ways to add an edge to […]

This blog is a fun one to write, one where life experiences lend you a helping hand in life. My daughter was born with Down Syndrome, Trisomy 21. This journey thru life with her is one I thank God every day for. Her love, light, and general outlook on life is a ray of sunshine. […]

Music is incredible isn’t it, you hear a song, and it can bring back a memory or a feeling instantly. I have so many songs that hold sentimental value to me. Some songs bring happiness some bring sadness, but I love them both the same. The words flow like honey attached to my life. Songs that were […]

What makes you happy?. That in itself is a very loaded question. I remember the song, “My Favorite Things” by Julie Andrews. That’s a song that can make anyone smile, after all, who doesn’t like, “Raindrops on roses and silver white winters that melt into springs.”  Your thoughts are so powerful and what is sad is […]