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I love Apple Cider Vinegar, it has so many amazing health benefits. Not only can you use it in your diet but you can also you it for keeping your home clean and chemical free. Here are my top five ways to use this powerhouse. Makeup remover Mix one part water to two parts apple cider vinegar, […]

Coconut anything is one of my favorites coconut water, coconut ice cream, opening a fresh coconut and drinking it, and we don’t use very many dairy products in our home so naturally coconut milk. Then what is next on my list is coconut oil. It has so many uses that can help replace other man-made products […]

I received this as a birthday present and little did I know how much I would love it. When I first looked it up and read you float in complete darkness alone with yourself, your thoughts, your anxiety, your mind. I was like hmm well that can either be amazing or completely stressful. “Floating” is […]

Garlic is an amazing supplement that should be a constant staple in every diet. This might be the Italian side of me coming out but I love garlic in/on everything. All the best recipes have garlic; spaghetti, garlic bread, and lasagna. Little did I know what an immune system powerhouse it was, all I knew was it’s delicious! I know nobody […]

Who doesn’t love avocados? They are amazing and one of the few foods you can still eat while doing a juice cleanse. They make a vegan salad or pasta dressings creamier. They are amazing by themselves easy to bring with you to work. Growing up they were a staple in our house, you know the classic avocado toast […]

This is an excerpt from my journal, usually, I don’t share but I was at the park and my thoughts just started flowing. Do you journal? I write this just to myself, please remember to always give back. In the hustle and bustle of life, it can get overlooked so easily. Then before you know it hours, days […]

Some days the struggle is real when we get ready to go to work. We all have those moments where we seriously contemplate if we want to go to work that day knowing we should. Our thoughts go on a rambling spree and take us along for the ride, ready or not. Knowing we have goals to hit and this […]

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